|
Spiral Power is about teaching a passion and joy of movement
to people from any and all walks of life, young and old, fit or not. Come experience the joy of movement in a very modern, serene, caring
environment.
What makes Spiral Power unique and special? It can be summed up in one word: PASSION. Susan Schaffer possesses a true joy in both teaching and performing the Gyrotonic method. There is always a heartfelt empathy in the instruction offered at Spiral Power.
Since Susan is also an avid and disciplined practitioner of the Gyrotonic method, she is always ready and in tune with her students level of ability and is able to take them on a journey--at their own pace--to a level of awareness they previously never thought possible.
 You will be inspired when you come to Spiral Power!
INCREASE...
- strength and stability through contrast
- joint mobility
- cardio-vascular and aerobic capacity
- sensory awareness
- breath integration with movement patterns
These can be achieved from the first session--but regular practice will
have people feeling more freedom in their bodies than ever before... overall well-being.
As seen on "Show Me St. Louis!"
As seen on "Couch Potatoes!"
|
